Can I Eat Eggs If My Baby Is Allergic? What Breastfeeding Parents Need to Know

❓Q1: My baby had a reaction to eggs. Can I still eat them while breastfeeding?

A: In most cases, yes. Most babies with egg allergies react when they eat eggs directly—not from trace proteins in breast milk. However, if your baby had a severe reaction (like hives, vomiting, or respiratory symptoms) soon after you ate eggs and then breastfed, talk to your allergist or pediatrician about a short-term elimination trial.

❓Q2: Can egg proteins really pass into breast milk?

A: Yes, but only in very small amounts. Research shows that tiny fragments of food proteins—including egg—can be present in breast milk, but most babies tolerate them without issues.

❓Q3: What if my baby has eczema or a strong family history of food allergies?

A: Babies with moderate to severe eczema or a family history of allergies may be more likely to react to food proteins through breast milk. If this applies to your baby, and they show symptoms after nursing (rash, vomiting, congestion), talk to your provider before changing your diet.

❓Q4: Should I avoid eggs just to be safe?

A: Not unless your pediatrician or allergist recommends it. Unnecessarily removing foods from your diet can make it harder for you to get key nutrients—and it’s usually not needed unless there’s a clear reaction pattern.

❓Q5: What are signs that my baby might be reacting to egg in my diet?

A: Watch for consistent symptoms like:

• Skin rashes (hives, eczema flare-ups)

• Vomiting or diarrhea after nursing

• Congestion or wheezing

• Fussiness that occurs soon after feeding

Always track symptoms and timing, and consult a professional before making big changes.

❓Q6: If I eliminate eggs, do I need to do it forever?

A: Usually not! If elimination is recommended, it’s often temporary. Many babies outgrow egg allergies by age 3–5. An allergist may guide you through a reintroduction plan when your baby is ready.

✅ Final Thoughts:

Most breastfeeding parents don’t need to avoid eggs—even if their baby has an egg allergy. Every baby is different, so work closely with your pediatrician or allergist to decide what’s best for your family.

If you have questions or would like assistance with an introduction to solids, book a free consultation with Little Eaters & Talkers.